Class Overview:

‍

Welcome to Spicy Gains, the ultimate full-body workout experience where the energy is high, the beats are pumping, and the results are undeniable. Get ready to push your limits in this 50-minute class, designed to make you sweat, build muscle, and tone every part of your body. In this class, every rep is on the beat, making the workout feel like a party while you’re working hard!

This class is all about getting results while having fun, with no guesswork—your instructor will guide every move, ensuring correct form, safety, and encouragement to keep you motivated. Plus, it’s beginner-friendly, so whether you’re just starting your fitness journey or you're looking to up the intensity, Spicy Gains is for everyone.

Key Benefits:

• Burn Calories, Build Strength: Expect to burn around 400 calories while toning your body.
• Full-Body Conditioning: Strengthen and sculpt all major muscle groups in a balanced workout.
• Beat-Based Motivation: Stay engaged and push through every rep with music-driven moves.‍
• Community Vibes: Join a fun, supportive community that makes every class feel like a celebration!

Training Equipment:

All the equipment needed for Spicy Gains is provided, so all you have to do is show up ready to move.

• Pump set: This adjustable weight set is perfect for increasing strength and muscle tone. You'll use it for squats, lunges, overhead presses, and other exercises to work your legs, shoulders, and arms.
• Dumbbells: Available in different weights to suit your level, dumbbells add resistance and intensity to the workout, helping to shape and define your muscles. Exercises like bicep curls, shoulder raises, and chest presses are staples in Spicy Gains.
• Yoga Mat: Used for floor exercises and stretches, the yoga mat provides stability and comfort. It’s essential for core-focused exercises like planks and sit-ups, and it’s your best friend during the cool-down stretch.

Who Leads the Class:

This high-energy class is instructed by a certified Personal Trainer who knows exactly how to help you achieve your goals. They’ll guide each movement, offer modifications to make exercises easier or harder, and ensure everyone is safe and performing exercises correctly. Plus, they bring an energy that keeps you pushing forward, even when the burn sets in!

Who Can Join:

All fitness levels are welcome in Spicy Gains! Whether you're new to fitness or a seasoned gym-goer, there are options to customize the intensity. Beginners will find a supportive environment to start their fitness journey, while intermediates and advanced participants can use heavier weights and more challenging moves to get the most out of every minute.

‍

Ready to sweat, sculpt, and connect with an inspiring community? Join us for Spicy Gains and feel the burn like never before!