What is this class about?

🧘‍♀️ Spicy Backstability – Strengthen Your Core. Protect Your Spine.

Spicy Backstability is a full-body strength class with a clear mission: better back health through mindful, targeted movement. Using resistance bands and bodyweight exercises, this class focuses on activating and strengthening the muscles that support your spine—improving posture, boosting mobility, and reducing the risk of back pain over time.

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Each 45-minute session combines controlled strength work with mobility training and ends with guided stretches to release tension and promote lasting spinal wellness. Whether you're managing existing discomfort or proactively strengthening your body, this class is a smart and effective step toward a healthier back.

Key Benefits:

✔ Focus on spinal strength, posture & core stability

✔ Preventative and therapeutic training approach

✔ Individualized coaching in a group setting

✔ Ends with mobility & stretching for full-body release

Class Instructor:

The trainer coaches not only from the front but also walks through the group to ensure correct technique and offer personalized feedback—providing motivation and mindful guidance every step of the way.

Who Can Join:

All levels welcome – especially suited for those seeking spinal health & body awareness. Designed also for participants with and without back concerns, Spicy Backstability emphasizes close instruction and individual attention.

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How can I take a trial class?

You can always book your first free training class through this website. Just find the calendar on the home page and select one available dates to have a 1 o 1 Personal Training class with me. As the last option, you can also contact me through Instagram.

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