Class Overview:

Get ready to groove and sweat with Spicy Rumba, a 45-minute dance workout that combines the vibrant beats of Latin, Afrobeats, and RnB music for an exhilarating, full-body cardio experience. Each choreography is designed to be easy to follow, so whether you’re a dance enthusiast or trying out a dance class for the first time, you’ll be moving and having fun from the start.

With no equipment needed, this workout is all about moving to the beat, feeling the music, and enjoying the freedom of dance. Plus, every class is led by a Personal Trainer and Class Instructor from the Caribbean, bringing an authentic rhythm and energy that’ll make you feel like you’re dancing on the islands!

Key Benefits:

• Burn Calories While Dancing: Expect to burn up to 400 calories as you move to high-energy music.
• Full-Body Workout: Dance routines engage your whole body, building cardio endurance, flexibility, and coordination.
• Feel the Rhythm: Moving to the beat of Latin, Afrobeats, and RnB tracks creates an exciting and immersive experience.
• Community Connection: Join a supportive, lively group of people who love to move and have fun together.

Class Instructor:

This class is led by a Personal Trainer and Class Instructor with roots in the Caribbean, adding an authentic, rhythmic touch to each dance. They’ll guide you through each move, help you stay on beat, and bring the joy and energy of the islands to every routine. Their encouraging style ensures that everyone—no matter their experience level—can feel the rhythm and have a great time.

Who Can Join:

Spicy Rumba is open to all fitness and dance levels! From beginners to seasoned dancers, the choreography is accessible and adaptable. The instructor provides options and cues throughout, so you can adjust the intensity and focus on having fun at your own pace. Everyone is welcome to join and experience the infectious energy of this class.

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Ready to dance, sweat, and let loose? Join Spicy Rumba and be part of an uplifting community where every step brings a little more joy and rhythm to your day!