Class Overview:

Welcome to Spicy Booty, a targeted 40-minute lower-body workout designed to shape, lift, and strengthen your glutes and legs! This class focuses on building the gluteus maximus, medius, and minimus muscles, along with the surrounding leg muscles, to give you a more sculpted, rounded, and toned look. With the help of resistance equipment and expert guidance from our Personal Trainer, Spicy Booty makes leg day intense, effective, and fun—all set to the beat of energizing music!

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Key Benefits:

• Shape and Tone Your Glutes: This targeted class focuses on the glute muscles for a more lifted and rounded look.
• Burn Calories: You’ll burn up to 300 calories in just 40 minutes, keeping the intensity high for quick results.
• Fun, Beat-Based Workout: Moving to the beat keeps you motivated, adding rhythm and fun to each rep.
• Feel-Good Stretching: The cool-down stretch will leave you relaxed, flexible, and ready to take on the day.

Training Equipment:

Spicy Booty provides all the equipment you need to target those glute and leg muscles. Here’s what you’ll be working with:

• Theraband: This resistance band adds extra tension, especially to movements that target the smaller glute muscles. Perfect for lateral leg lifts, hip abductions, and glute bridges, it intensifies the workout and activates muscles that are harder to reach with weights alone.
• Yoga Mat: The mat provides comfort and stability, making floor exercises like glute bridges, leg lifts, and cool-down stretches easier and safer.

Class Instructor:

This class is always led by a certified Personal Trainer who specializes in lower-body training. They’ll guide you through each exercise, offer form corrections, and provide modifications to suit every fitness level, so you can focus on perfecting each movement and getting the most out of your workout.

Who Can Join:

Spicy Booty welcomes everyone, from beginners to advanced participants! The exercises are designed to be adjustable, so you can start at your own level and build up as you progress. Whether you're aiming to enhance glute strength, improve lower-body tone, or just enjoy a great workout, this class is for you.

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Step into Spicy Booty and transform your lower body with a community that’s strong, supportive, and always up for a challenge!