Class Overview:

Spicy Core is a focused, high-energy class that targets your abs, lower back, and entire core in just 35 minutes. With a blend of core-strengthening exercises, bodyweight movements, and controlled motions, this class will tighten, tone, and stabilize your midsection. The workout is designed to improve posture, balance, and overall functional strength, helping you build a strong foundation for any physical activity.

Key Benefits:

• Strengthens the entire core (abs, lower back, glutes)
• Improves posture and body alignment
• Enhances balance and stability
• Increases overall functional strength
• Boosts athletic performance and endurance
• Short but effective workout for maximum results

Equipment Used:

• Yoga mat

Class Instructor:

Our certified trainer ensures a supportive, engaging experience by providing modifications for beginners and progressions for advanced participants, helping everyone feel confident and challenged in their own way.

Who Can Join:

This class is open to all fitness levels! Whether you're new to core work or an experienced athlete, Spicy Core is designed to push you and help you build strength in your center while having fun.

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