Spicy Boxing

Spicy Boxing is a no-equipment, bodyweight-only workout that fuses boxing techniques with high-energy cardio.

Class Overview:

Spicy Boxing is a no-equipment, bodyweight-only workout that fuses boxing techniques with high-energy cardio. In this 45-minute session, we alternate between explosive boxing combinations and dynamic cardio blocks—keeping the heart rate up, the energy high, and the sweat real. Set to music and led with purpose, each round builds endurance, power, and rhythm while sculpting the entire body.

Key Benefits:

Boosts cardiovascular fitness and stamina
Builds coordination, balance, and agility
Strengthens the core, shoulders, and legs
Enhances mental focus, confidence, and stress relief
Requires no equipment – just your body and motivation
Fun, music-driven atmosphere that keeps you moving and engaged

Equipment Used:

None – bodyweight only!

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Class Instructor:

Kerline Charles – founder of Spicy Fit Nation and certified fitness coach with over 10 years of experience. Known for her high-energy style and empowering presence, Kerline brings her Caribbean roots and deep training knowledge into every punch, squat, and shuffle.

Who Can Join:

Level 3-4! Spicy Boxing is designed for high fitness levels. Whether you're a intermidiate or a seasoned athlete, the class offers modifications and progressions to keep you challenged and inspired.

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