Class Overview:

Spicy Yoggi is a dynamic yoga-inspired class that blends flowing movement, strength, and flexibility with rhythmic energy and a touch of spice. This 45-minute session connects breath and movement to build stability, improve mobility, and release physical and mental tension. Expect a creative flow that mixes traditional yoga poses with functional movement for a grounded yet energizing experience.

Key Benefits:

• ✔Improves mobility, flexibility, and balance
• ✔Builds core and postural strength
• ✔Enhances body awareness and coordination
• ✔Supports mental clarity, focus, and relaxation
• ✔Elevates energy while reducing stress
• ✔A fun, flowing class with a vibrant community feel

Equipment Used:

• Yoga mat
  

Class Instructor:

Our certified trainer provides modifications and progressions to support every fitness level. Beginners feel safe and supported, while more experienced participants are challenged to deepen their practice and explore new variations.

Who Can Join:

Everyone is welcome! Whether you’re new to yoga, recovering from intense training, or just looking for mindful movement with a twist – Spicy Yoggi meets you where you are and helps you grow.

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