Class Overview:

🔥 Spicy Boot Camp – Power. Endurance. Outdoors.

Spicy Boot Camp is a dynamic full-body workout designed to build strength, resilience, and muscular endurance in an energizing outdoor environment. This high-intensity class blends bursts of targeted strength exercises with longer running intervals to boost cardiovascular fitness, enhance calorie burn, and improve overall athletic performance — during and after the session.

Key Benefits:

✔ Full-body interval training

✔ Outdoor setting for extra energy and oxygen boost

✔ Resistance bands & weighted vests for added challenge

✔ Scalable intensity for all fitness levels

✔Builds endurance, stability & functional strength

Equipment Used:

• Resistance Band (Loop)
• Long Resistance Band
• Weighted Vest (optional for advanced participants)
  

Class Instructor:

Our certified trainer provides modifications and progressions, making sure beginners feel confident and advanced athletes stay challenged.

Who Can Join:

Using functional tools like resistance bands and weighted vests, participants train deep stabilizing muscles to support better posture, core strength, and joint health. Whether you’re new to fitness or looking to push your limits, Spicy Boot Camp is for every level.

Expect variety, motivation, and a strong community vibe — all packed into 80–90 minutes of sweat, strength, and spicy energy.