LEISTUNGSANGEBOT

Our Services

Personal Training

Live one-on-one Personal training
Personal trainer assisting a client with dumbbell form during an 2on1 strength training class, emphasizing safe technique and posture.

1x per week

4 x 60 min.
Personal Training
monthly.
Gym Fee not included.

360 €

2x per week

8 x 60 min.
Personal Training
monthly.
Gym Fee not included.

720 €

3x per week

12 x 60 min.
Personal Training
monthly.
Gym Fee not included.

1000 €

Get IN TOUCH

Online
Personal Training

Live Online Personal Training with Kerline at the Gym or  home in English, Spanish, and German.
Smiling woman lifting dumbbells during a online strength training session in front of a green curtain, demonstrating at-home fitness coaching.

1x per week

4 x 60 min.
Personal Training
monthly.
Plus, four workout Plans.

340 €

2x per week

8 x 60 min.
Personal Training
monthly.
Plus, six workout Plans.

660 €

3x per week

12 x 60 min.
Personal Training
monthly.
Plus, eight workout Plans.

880 €

ALSo ONLINE

Nutrition Plan

A detailed & Personalized food Plan to Lose or Gain more weight
A collage of different healthy food options that could be made for the 14 days clean eating plan.

1 week

3-5 different meals a day for a week

80 €

1 month

3-6 different meals a day for a whole
month

160 €

Extra Personal

+ Fridge check
+ Shopping together
+ Cooking together

350 €

EAT HEALTHY

Body Analysis

Body Weight check and
Medical history: Body Weight, BMI, Fat, Muscle, measurements,
Resistance and Body Age check.
Female personal trainer evaluating a male client using a body fat scale in a fitness assessments to track body composition changes, including fat and muscle mass.

Classic
Body Analysis

+ Medical history
+ Muscle Test
+ BMI check
+ Body Age
+ Body Fat
+ Visceral Fat
‍

60 €

Classic BA + Cooper Test

+ Medical history
+ Muscle Test
+ BMI check
+ Body Age
+ Body Fat
+ Visceral Fat
+ Endurance Test

100 €

Whole Year Member Tests

We monitor all your metrics over the course of a year using the methods mentioned above to identify trends and find the most effective path to optimal results.

375 €

We Will ChECK YOU

Tickets
Group Classes

Group classes are conducted by Kerline Charles.
Single tickets with no membership.
Three people in athletic wear perform warm-up stretches during a group fitness class led by a female personal trainer in a studio with wooden floors and yoga mats.

1x Tickets

1 class per month
+ Towel Service
+ Water service
+ Equipment

18 €

4x Tickets

1 class per week
+ Towel Service
+ Water Service
+ Equipment

65 €

8x Tickets

2 classes per week
+ Towel Service
+ Water Service
+ Equipment

124 €

FIRST CLASS FOR FREE

Members
Group
Classes

conducted by Kerline Charles. Membership Packages.

Basic

2 class per week
+ Towel service
+ Water service
+ Training equipment

65 €/ month

Essential

3 classes per week
+ Towel service
+ Water service
+ Training equipment

95 €/ month

Athlete

Unlimited classes
+ All services
+ 1x Bodyanalysis im jahr
+ Priority booking

190 €/ month

FIRST CLASS FOR FREE

Training Plans

personalized training plans for home or gym workouts
Different folders and documents with one of them titling "TRAINING PLAN"

Interested

1 x 60-90 min. Personalized Whole Body Training Plan

40 €

Motivated

4 x 60-90 min.
Personalized 2 Split training plan.

100 €

Committed

6 x 60-90 min. Personalized 3 Split Training Plan.

120 €

get your training plan

Not conviced yet? Take a look at our available classes

Spicy Boxing

Spicy Boxing

In this 45-minute session, we alternate between explosive boxing...

Learn More
Spicy Core

Spicy Core

With a blend of core-strengthening exercises, bodyweight movements,

Learn More
Spicy Yoggi

Spicy Yoggi

connects breath and movement to build stability, improve mobility,

Learn More
Browse Classes

Follow us on Instagram

Personal trainer assisting a client with dumbbell form during an 2on1 strength training class, emphasizing safe technique and posture.Female fitness coach demonstrating a forward lunge exercise during an indoor group workout session focused on full body strength and balance.Coach Kerline and her client are smilingly celebrating a successful workout with are double high five.